This time of year we need to enjoy warm comforting food that is quick and convenient to prepare, while being nutritious and delicious. Meatball soups are a great way for weight loss surgery (WLS) patients to enjoy a nutritious tasty meal with easily digested protein. Here are two very good quick …
I just read this conventional diet tip - and we’ve heard it before - “Burn away fat with ice cold water! Ice cold water is calorie-free and fills you up so you can eat less. Drink ice-cold water and you’ll even burn a few extra calories as your body warms it up!”
If you are in the phase…
Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy.
This happens to me all the time. And there’s a good reason for it. When we eat the body produces a rise in blood sugar and a surge i…