LivingAfterWLS reader feedback indicates snacking is the single biggest problem for people after having gastric bypass - the problem being we snack on unhealthy items, we sabotage our weight loss or weight maintenance and we spiral back into the self-loathing that is so much an emotional part of …
Are you conflicted over enjoying the holidays by indulging in the bountiful foods set before you versus honoring your commitment to a healthier life by way of weight loss surgery? I know for me the abundance of food and Yuletide cheer seems at times overwhelming. Here are a few strategies to cons…
Grazing through the December holidays is a common American practice. Beginning at Thanksgiving and continuing through New Year’s we gather with family and friends and surround ourselves with vast quantities of delicious foods. On many such days we eat all day long and then sit down to a bountifu…