During the winter holiday season it seems there is always plenty of turkey available for consumption. In fact, we may eat so much turkey we fear we will soon start to gobble. Though it may seem tedious, Weight Loss Surgery (WLS) patients take heart - this is one holiday staple in which we can ind…
This time of year we need to enjoy warm comforting food that is quick and convenient to prepare, while being nutritious and delicious. Meatball soups are a great way for weight loss surgery (WLS) patients to enjoy a nutritious tasty meal with easily digested protein. Here are two very good quick …
Nutritional deficiency is a serious concern for people who have undergone gastric bypass or lap-band weight loss surgery. Most patients are instructed to supplement their low-calorie diet with vitamin and mineral supplements. In addition, patients can make informed food choices to boost their nur…